Here are some valuable tips which can make your thighs and hips slimmer!

1) Manage your dieting habits. The major cause for heavy bottoms is unbalanced diet, a diet high in fats. Butter, cheese, milk and curd..all contribute to the stubborn fats on hips and thighs.

Tip : Switch to olive oil and vegetable oil. They are more healthy. Avoid too much oil in pulses.

2) Increase the intake of fruits in your body. Fruits improve the digestive system of the body by increasing the amount of fibre content in the diet.

Tip : Have low glycemic index (low sugar) fruits instead of desserts or sweet-dishes after dinner.

3) One other effective way to lose weight on hips and thighs is LOW CARB DIETS. Some people gain weight, especially on hips and thighs because of high carbs diet.

Tip : Avoid high carbs food like rice, pasta, bread and potatoes.

4) Non-vegetarians can eat fish up to 4 times a week. Fish is considered to be good for cholesterol. Also, having chicken and meat twice a week doesn't harm you in anyway. It indeed is helpful to achieve your goal.

Tip : Say no to red-meat. Try avoiding it!

5) Vegetables can be handy to shed of the extra weight.

Tip : Take vegetables in the raw form as salads.

Appetite not full?? Look out for more tips on shedding off that extra weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm
About the Author

About the Author

Ashley Green: for http://weightloss-health.com ,your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various weight loss issues at http://weightloss-health.com/Articles.htm

Written By: Ashley Green